Ken jones carbs - Firehouse Subs

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Carbs ken jones Firehouse Subs

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Sweet potatoes Although potatoes sometimes get a bad reputation as being starchy veggies that lack nutrients, sweet potatoes are actually one of the healthiest sources of complex carbs.

  • Jones: The first time I walked into the place and had my first hero sub.

  • Not only does 1 cup of cooked sweet potatoes only have 180 calories, it has 6 grams of fiber and more than 600% the recommended daily value of Vitamin A.

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Plus, they are packed with nutrients and provide a carby satisfaction without much of the guilt.

  • Ken it is somewhat of a revelation.

  • Substitute ground meat for lentils or make a blend of half lentils and half meat to reduce the calories in tacos or burgers.




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